Why the Need to Alkalize?
Information is exploding concerning the need to eat an alkaline diet and alkalize. Let me boil it down to some key points. In this article we will address basic points about the pH scale and how this is related to diet, health, suffering and disease. Next, we will discuss why it is so important to alkalize the body and what happens to us if we don’t take care of this issue. Finally, we will look at one of the best and easiest ways to alkalize the body.
Well, first of all, what does pH even mean? pH simply stands for “potential for hydration” and is a measurement of hydrogen ions in a particular solution. It ranges on a scale from 0 to 14. A pH less than 7 is acidic. Any number over 7 is alkaline whereas a pH of 7 is considered to be pH neutral.
Why is this important to our bodies and our health? Our blood has been designed to work within a very narrow pH range. It functions optimally at about 7.365 which is slightly alkaline. Even a modest shift in this number signals distress and has a significant impact on our health.
Why happens if we don’t Alkalize the Body?
When we overload our bodies with overly acidic foods and drinks, our kidneys have a tough time keeping up with the acid waste removal. Hence, it starts collecting in our cells and tissues. The slightly alkaline balance that is so key to optimal health is maintained by our kidneys. Our bodies have alkaline reserves that can be tapped into to help maintain this balance. However, studies have shown that over time even this source becomes depleted resulting in various health conditions such as arthritis, diabetes, reduced bone density, kidney stones and even cancer.
Other common symptoms of acidosis are:
- Brittle nails and hair
- Digestive problems
- Poor immune system
- Weight Gain or difficulty in losing weight
- Accelerated aging
- Joint pain
- Heart burn and acid reflux
- Auto Immune disease
Unfortunately, there are many things that acidify us. It is not just the food we eat and the water and the other liquids we drink. Stress is a key factor as well as our polluted environment, poor sleep patterns, medications and even the air we breathe.
The Benefits of an Alkaline diet and Lifestyle
The benefits of an alkaline diet and lifestyle become the foundation to health. Your sleep patterns become deeper, brain fog is reduced resulting in sharper mental clarity, weight loss becomes easier, and your overall energy is increased. .
Bottom line, an acidic diet and lifestyle is one of the main reasons that so many people have many health issues today! The answer is not in a pill! Unfortunately, this is how much of mainstream medicine addresses this issue and why they often fall so short with their answers.
Instead, we need to be addressing what the body needs to heal itself. What environment is best for the body to be working optimally. We all know that if we break a bone, the doctor doesn’t heal the bone, but rather, he makes sure the bone is set properly so that it can heal itself. If the environment isn’t correct, then the bone won’t heal correctly. Likewise, with other issues in the body. If given the right environment, the body has a miraculous ability to heal itself!
First of all, we need to address how the body perceives which foods are alkaline or acidic. The pH of the food prior to consumption is not the concern, but rather, what pH is left after the food is eaten! The key to whether a food is alkalizing or acidifying is determined by the amount of acid waste that is left after the food is digested. So, the actual pH of the food is not the significant factor, but the residual ash after the food is broken down. This is why lemons and limes are actually alkalizing rather than acidifying.
Best sources for an Alkaline Rich Diet
However, as important as it is to eat alkaline rich foods, one of the best and easiest ways to alkalize the body is by drinking energetically powerful water or medical grade ionized water called, Kangen Water ®. This water is superior to all other water because it is alkaline rich, full of antioxidants and is more easily absorbed because of the reduced surface tension.